Your Parent Partner - Elaine Gaither

Coping Skills

Solution to Anger: Deepak Chopra’s Words of Wisdom

Solution to Anger: Deepak Chopra’s Words of Wisdom

Anger Management: Letting off Steam

Anger Management: Letting off Steam

I’m NOT Just Blowing Pixie Dust

I’m NOT Just Blowing Pixie Dust

Remember Your Affirmations!

Remember Your Affirmations!

Affirmations: I Am Who I Am

Affirmations: I Am Who I Am

“I accept myself for who I am”

Affirmations: Speak to Me

Affirmations: Speak to Me

Believe-When you believe it you will see it

Believe-When you believe it you will see it

Coping Skills: The 4 Agreements

Coping Skills: The 4 Agreements

The Four Agreements is all about creating happiness and the “dream of heaven” here on earth. What Don Miguel Ruiz believes is that based on personal agreements, most people live in state of hell; but, by breaking many of those agreements and creating four new agreements, we can leave hell and enter our own personal heaven – we can have heaven here on earth. The four agreements that he believes will lead to this personal power are….

Coping Skills: Self Care is NOT Selfish!

Coping Skills: Self Care is NOT Selfish!

As a Holistic Stress Management Instructor and coach, I advocate SELF CARE as being the key to inner peace.

Coping Skills: The Art of Meditation

Coping Skills: The Art of Meditation

“Meditation is a way to embrace the wisdom of uncertainty” .We have over 60,000 thought per day. In the quietness and stillness of your mind, the “gap” between our thoughts is where we allow the spirit to enter. The wider the gap, the less thoughts you have, less confusion and more clarity. The gap is where awareness begins.

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